Take charge of your life.

I am offering phone and video conference calling for those who are self-isolating or quarantined. During this turbulent time, it is important for you to take care of your emotional well-being in managing anxiety and depression or any other mental health issue.

In easing your suffering, through counseling, you will better understand your thoughts, feelings, and behaviors and the way you respond to life's difficulties. In developing a greater sense of self-awareness alongside new ways of being, you will cultivate lasting skills. As a result, you will feel better about yourself and experience a sense of inner contentment as well as creating healthier relationships. You will take charge of your life.

I believe in your ability to grow as an individual and to create the life that you want free from anxiety, depression, self-negating, obsessive thinking, internal conflict, relationship struggles, etc.  Research shows that although change can be difficult, change is possible with the correct tools and emotional support. Having made personal changes themselves, effective counselors emotionally and intellectually understand what is involved in making lasting positive changes. I value watching people like you make the changes you  desire in creating the life you want. I feel honored to be an active participant in the process. 

Contact me at 253.300.2710 or by email at colleen@bowersockcounseling.com  to book your complementary 30-minute phone consultation to decide  whether my approach works for you. 

Serving: University Place, Fircrest, Tacoma, Gig Harbor, Puyallup, Sumner, Lake Tapps, & Bonney Lake.  Through video conference calling or phone, I am able to offer my services to all residents of Washington.